MEMBERSHIP BASED PROGRAM

• DM Intensive Nutritional Program

        - 12 weeks / 3 months 

          (book a discovery call to learn more about prices)​

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Program includes but not limited to:

- First 60 days focus on the concept of cellular detoxification using fruits and vegetables (consumption of fruits will be moderated until better tolerated as insulin resistance improves)
- Last 30 days transition to plant-based eating and how to sustain lifestyle long-term 

- Weekly 30 minute Zoom presentation followed by Q&A session

- Frequent support provided with "on call" hours to discuss problems and troubleshooting 
- Workbook and other materials/resources will be provided 
- Complimentary electronic cookbook with easy to follow recipe
- Private What's App group for weekly motivational content and group support from other Itura Health members